Here’s a simple recipe for a refreshing, healthful dessert. It makes a lot, so it can easily feed two people for a nice, light dessert or snack. To see a video demonstration on how to make this delicious mixture, watch below!

Enjoy!
Judi

Banana-Strawberry Nice Cream
Makes 2 Servings

1 Frozen banana
4 Large strawberries, fresh or frozen
10 Red grapes, fresh or frozen
2 to 4 Tbsp Extra creamy oat milk OR coconut milk

Combine all ingredients in a blender and process until smooth, thick and creamy. Add more milk (of choice) to make it softer, if needed. Enjoy!

Tip: If using all frozen fruit, more milk may be needed to help it blend up and become creamy. If using some fresh fruit, less milk can be used to make it a creamy texture. Add more milk, and maybe even some veggies of choice, and make this into a delicious smoothie!

About Judi

Julia W. Klee (Judi) began her journey enjoying “all things food” in elementary school when she started preparing meals for her family. That love of food blossomed into a quest to learn more and more about health and wellness as related to nutrition. She went on to earn a BS Degree in Food and Nutrition, then an MS Degree in Nutrition. She has taught nutrition and related courses at the college level to pre-nursing and exercise science students. Her hunger to learn didn’t stop upon graduation from college. She continues to research on a regular basis about nutrition as it relates to health. Her hope is to help as many people as possible to enjoy foods that promote health and wellness.